The elements of movement, breathing, meditation and relaxation within a yoga practice provides a means of managing stress, improves mental clarity and focus, boosts energy and increases physical and mental wellbeing.

Sessions provide support for staff physically and mentally, empowering individuals to manage their work life effectively, cultivating balance and in turn facilitating a more productive working environment.

Yoga sessions are flexible and can fit with the needs of your work place, whether it be regular classes or within a workshop format, providing an introduction to yoga or a focus on specific areas within the practice.

As an increasing number of organisations chose to retain staff working from home, Yoga For at Home Workers offers an opportunity to bring staff to together in an alternative online environment. Facilitating a reconnection of people and teams through a shared practice, nurturing the work community and allowing staff to feel their mental and physical wellbeing is a priority and being taken care of.

Whether you have staff at home or within a workplace and are interested in setting up a programme of wellbeing or a one off session get in touch for a chat.

“As part of our company's Health and Wellbeing policy, Lunchtime Yoga sessions were set up in our office in Glasgow.

They took place every Thursday and the teacher was Emily Wallace, I had never tried yoga before and found the sessions really enjoyable. Emily had a really relaxed approach and made everyone feel welcome who took part.

The classes were well structured and varied and everyone was encouraged to go at their own level. I particularly liked this aspect as being a bit older I was able to do the class at my own pace.”

Anne